![]() Keep in mind that it was a long time since I trained for powerlifting, but I remember the main focus was working on the squat. What wisdom could you share for someone who wants to take that next step from the gym to a meet? Powerlifting has become a very popular strength sport in recent years. I don’t remember what my best number was for that lift, but I remember I wanted it to be better. ![]() I got 500 (pounds) in the deadlift, and I got that in the squat as well. ![]() What were your best numbers in competition? ![]() I didn’t get back into powerlifting until after that. I didn’t lift at all in college when I played football at Grambling State. We did pretty good because we had quite a few strong guys on the team. When I joined the powerlifting team in high school. He took some time to talk with Men's Health about his early years in powerlifting, his bodybuilding journey that is second to none, and offers advice for those that want to blaze their own trails to glory. “I think it’s all about knowledge and being willing to learn for the most part,” Coleman says about his success. Even 14 years after his last contest, he’s as involved with the sport as he has ever been. He is also very active with his supplement line, podcast, and work as a contest promoter. Thankfully, stem cell treatments have helped him move forward with his recovery. He has undergone over a dozen surgeries on his back and neck, which have taken their toll on the 57-year-old legend. His life post-retirement has had its fair share of ups and downs. In the eyes of many bodybuilding fans, Coleman is the G.O.A.T. Olympia titles, one more than Schwarzenegger's seven. Ronnie Coleman is one of them–and his accomplishments have made him a bodybuilding icon and earned a royal moniker: The King.Ĭoleman won a record-tying eight Mr. Very few men in strength sports can say that they've one-upped Arnold Schwarzenegger.
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